I weigh WHAT? Maybe if I remove my toenails...
WEATHER: Once again, gorgeous.
MILES THIS WEEK: 19.
WHERE TO: Beach Drive, Bethesda, Wisconsin Ave., home.
If you’re like me or any other person anywhere ever, you want to eat more as your mileage climbs. I personally can honestly say that, having run a combined 40 bajillion miles between yesterday and today, I’m inclined to go stalk a mighty zebra and chomp on its haunches National-Geographic-style for a while. Or something.
Now, you see, I try not to worry about food and weight loss and all that, as the other morning I lost nearly half a pound in one run, when a ginormous blister on my left foot popped.
Anyway, my point here is that, as you eat more, you have more opportunities to SCREW UP. So I’m here to once again write about proper nutrition. Why do I write about food so much? Because I want to give you a complex. And also, I want to show you a couple of simple dietary substitutions to help you run longer, faster, better, healthier, and — most importantly — HOTTER. So. Welcome to…
EAT THIS…NOT THIS.
Eat: Fat-free, sugar-free yogurt with eight (8) blueberries and 1/2 cup unsweetened granola.
Not: 2 Belgian waffles with maple syrup and chocolate chips.
Because…Yeah, the waffles are delicious, but the yogurt option is so good for you and…equally…delicious…
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