Need a coach? Ask one of these beefcakes. Mmmmmmm. Or just read to the end of the post.
WEATHER: Humid and hot
MILES: 10
MILES THIS WEEK: 35?
WHERE TO: Carter Barron, 16th Street, Columbia Heights, etc.
MOOD: Productive!
ADDITIONAL NOTES:
My dearest readers, you have slogged through my posts long enough without getting anything in return, other than the occasional wang-related joke or minorly helpful running-related tip (a.k.a. Powerade = Satan). But now I give you a new feature on the blog, which will be a weekly thing, I swear:
