THIS WEEK IN RUNNING NEWS!

I smell a trend, Runner's World. (Image source: http://www.runnersworld.co.uk)

WEATHER: Hottish, humid.

MILES: 5.5

MILES THIS WEEK: 5.5

WHERE TO: Capitol Hill, Chinatown

MOOD: Meh.  Fine.

TODAY’S RUNNING SONG: http://www.youtube.com/watch?v=iWOyfLBYtuU&ob=av3e (Have I featured this before?  DOES NOT MATTER.  Excellent running song.)

OK, sports fans.  Time again for your favorite sort-of-weekly-but-not-quite-but-you-can-write-your-own-damn-blog-you-freeloading-lazybum-if-you-don’t-like-it Running Log feature:

THIS WEEK IN RUNNING NEWS:

This Week in (What I Deem to Be) Running News

"The Running Log is finally on Facebook? MY WORK IS COMPLETE! We add no one else!" (photo courtesy of Time.com)

WEATHER: Like running in boiling cream-of-mushroom soup.

MILES: 5.5

MILES THIS WEEK: 28 or so…

WHERE TO: Malcolm X Park, Howard U Reservoir, etc.

MOOD: Meh.

TODAY’S RUNNING SONG: http://www.youtube.com/watch?v=lLJf9qJHR3E

ADDITIONAL NOTES:

Once again, it’s time for your weekly running news briefs (a.k.a. weekly low-effort post). KABLAMMO!

FREE SHIT! (and other important running news)

Need a coach? Ask one of these beefcakes. Mmmmmmm. Or just read to the end of the post.

WEATHER: Humid and hot

MILES: 10

MILES THIS WEEK: 35?

WHERE TO: Carter Barron, 16th Street, Columbia Heights, etc.

MOOD: Productive!

ADDITIONAL NOTES:

My dearest readers, you have slogged through my posts long enough without getting anything in return, other than the occasional wang-related joke or minorly helpful running-related tip (a.k.a. Powerade = Satan).  But now I give you a new feature on the blog, which will be a weekly thing, I swear: