The sky is falling. Everybody panic. But run 10 miles first. (Image source: InlandPolitics.com)
WEATHER: Delightfully cool and drizzly and fall-like!
MILES THIS WEEK: Disturbing.
WHERE TO: A destination a little up the road from the habitations of the towns we know.
TODAY’S RUNNING SONG: http://www.youtube.com/watch?v=vQ-NGNCRFmY (h/t: the illustrious C.)
THIS GUY IS BADASS: http://iantorrence.blogspot.com/
I apologize for having been absent for a week and a half. As you may have guessed from the last post, I have been in emotion-land. By which I mean minorly-but-chronically-sort-of-feeling-like-ass land, due to living in a flood-prone, mushroom-and-fly-infested hole. I don’t know about you, but in the Republic of DJ, emotions make a girl stop blogging, yes, but also stop applying for freelance positions, socializing, and wanting to do anything other than having Arrested-Development-fest 2011 on her bed, which is still up on bricks (the bed), along with all of her other furniture, due to Hurricane Irene preparations.
Strong displays of emotion make me break out in hives, you know.
WEATHER: A bit humid, but cooler.
MILES THIS WEEK: Counting is hard.
WHERE TO: National Cathedral, other places.
TODAY’S RUNNING SONG: See below.
Alright, bitches. Cue music.
Even when you’re a kickass ultrarunner (if only in your own booze-and-peanut-butter-puffins-addled mind) and superpumped about your Olympic prospects, sometimes you feel like you’re having one of those days. And then sometimes you feel like you’re having several of “those days” all at once. And then sometimes you feel like several years’ worth of “those days” have been squished together into a tiny, superdense ball of time, which then ‘SPLODES into a giant supernova and then your life is just this flaming-out celestial event, complete with black holes and wormholes and burning and pain and Stephen Hawking and a landlord who decides to be a real sore asshole to you about the fact that he is clearly morally opposed to following DC building code when renovating your apartment, as is evidenced by the fluctuating water content of your bedroom.
WEATHER: Beautiful. Warm but not humid, and sunny and beautiful and beautiful.
MILES THIS WEEK: 41ish.
WHERE TO: All of it.
TODAY’S RUNNING SONG: http://www.youtube.com/watch?v=QkHp_JLtxck
For those of you scoring at home (or for those home alone) <rim shot>, I have just over three months to get myself in prime condition to qualify for the Olympic ultramarathon trials. So it’s time to get crackin’! I hear that Alberto Salazar trained for a whole 4 months before he ran in the Olympics, so I have some time to make up if I want to achieve my dream. And as it turns out, if you don’t know how to accomplish any particular goal, there is a wealth of information out there telling you exactly how to do anything–anything–you set your mind to. And so, using one of the shortest checklists that I could find for how to accomplish a goal, I give you:
THE OFFICIAL ACTION PLAN.