Takeaway Lesson: Don’t Go to Foot Locker.

All hail the new blog overlords! (JK, you beautiful folks at TBD. You complete me.)

WEATHER: Flippin’ cold for DC — 17 degrees at running time.

MILES: 23 — first long run of 2011!

MILES THIS WEEK: Enough.

WHERE TO: Capital Crescent Trail, Rock Creek Park, hot shower.

MOOD: Cold.

ADDITIONAL NOTES:

Good news, sports fans!  As part of my tireless effort to whore out your favorite blog, I have managed to get it occasionally picked up by Washington news website TBD.com.  And while they don’t care about my constant blathering about my personal problems or persistent sexual innuendos, they do care about the posts in which I give you valuable and timely information about the DC running scene.

And wouldn’t you know it, I actually have a DC-based running thing to tell you about.

Know Your DC Water Fountains!

Water Fountain #1! I call this one "Enid."

WEATHER: Beautiful for a night run

MILES: 14ish

MILES THIS WEEK: Bigger than a breadbox.

WHERE TO: Rock Creek Parkway, Van Ness, Tenleytown, Georgetown, etc.

MOOD: No longer sick!  Blammo!

ADDITIONAL NOTES:

Tonight, I introduce to you all a new and exciting feature to assist you in your Washington, DC-and-surrounding-areas running endeavors:

KNOW YOUR WASHINGTON WATER FOUNTAINS