20 Jul
"The Running Log is finally on Facebook? MY WORK IS COMPLETE! We add no one else!" (photo courtesy of Time.com)
WEATHER: Like running in boiling cream-of-mushroom soup.
MILES: 5.5
MILES THIS WEEK: 28 or so…
WHERE TO: Malcolm X Park, Howard U Reservoir, etc.
MOOD: Meh.
TODAY’S RUNNING SONG: http://www.youtube.com/watch?v=lLJf9qJHR3E
ADDITIONAL NOTES:
Once again, it’s time for your weekly running news briefs (a.k.a. weekly low-effort post). KABLAMMO!
5 Jul
Need a coach? Ask one of these beefcakes. Mmmmmmm. Or just read to the end of the post.
WEATHER: Humid and hot
MILES: 10
MILES THIS WEEK: 35?
WHERE TO: Carter Barron, 16th Street, Columbia Heights, etc.
MOOD: Productive!
ADDITIONAL NOTES:
My dearest readers, you have slogged through my posts long enough without getting anything in return, other than the occasional wang-related joke or minorly helpful running-related tip (a.k.a. Powerade = Satan). But now I give you a new feature on the blog, which will be a weekly thing, I swear:
The Running Log 